Batido de Trigo

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Batido de trigo is the first in my classic Cuban milkshake series. Batido de trigo is a true Cuban breakfast enigma made of puffed wheat cereal, whole milk, and sugar- lots of sugar. Traditional Cuban milkshakes are sweet afternoon treats meant to be paired with Cuban sandwiches or enjoyed with croquetas and pastelitos as a sinful snack or late lunch. Cubans love the sweet and savory combination (hello- we eat fried sweet bananas with every meal!) and a batido with a steak sandwich is the epitome of perfection.

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Cuban batidos are made with tropical flavors like mamey, platano, trigo, mango, guanabana, vanilla, and papaya. They are easy to make, sweetly delicious, and a summer savior. Even though I know batidos are just milkshakes with different flavors, the tropical fruit (or puffed wheat) and addition of leche condensada seems to make all the difference.

batido de trigo

Batido de Trigo

  • 1 cup puffed wheat
  • 1 cup milk
  • 1/2 cup ice
  • 2 tbsp sweetened condensed milk
  • 2 tbsp sugar
  • a few drops vanilla extract (optional)
  • Dash salt

Blend all ingredients together. Add more sugar if desired. Drink immediately. Makes two batido de trigo.

You can also add a scoop of ice cream to make your batido de trigo extra creamy, rich, and delicious.

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Yuca Frita Croquetas


Yuca frita is the crisper, starchier, and creamier brother of the papita frita, and is undoubtedly a Cuban staple either fried crisp or soft and sautéed with garlic and onion. Yuca is one of my favorite Cuban side dishes whether prepared as yuca hervida or yuca frita and now as yuca frita croquetas.


I first had yuca frita croquetas while I was interning for the South Beach Wine and Food Festival Rockin’ Beach Party made by Versailles– you can order them at their restaurant on Calle Ocho in Miami’s Little Havana, and they are amazing. I wouldn’t say it’s exactly a traditional Cuban dish, but it is freaking delicious and is made up of 100% Cuban elements. I couldn’t decide what to call these delicious wonders of the world…yuca frita rellena? Picadillo stuffed yuca frita croquetas? As you can tell I dig yuca, it is easy to make, tastes delicious, and its naturally gluten free.


Picadillo stuffed yuca croquetas are wonderous for two reasons: they are ideal for leftover picadillo and they are the perfect receptacle for cilantro garlic sauce (<3 Pollo Tropical you’ll always be my #1). The salted crisp yuca with the creamy citrusy cilantro garlic sauce is a match made in heaven that will have you reaching for more. I am pretty passionate about croquetas and these are a great party alternative to add to your repertoire (especially since they are pretty easy to make and use leftovers to boot)!


Yuca Frita Croquetas

Yuca frita croquetas are ideal with leftover picadillo, but you can make a fresh batch just for this and enjoy your picadillo before or after. I highly recommend using leftover since it is chilled and is easier to use as a stuffing.  Completely cover the yuca in salted water and bring the water to a boil (I did defrost mine over night, but the bag doesn’t say this is required). Cook the yuca on medium heat for 25-30 minutes until fork tender.


Once the yuca has coolded down enough to handle, remove the fibrous center of the yuca root. Next mash the yuca with a potato masher or potato ricer. It is best to do this while it is still warm. Don’t let it cool completely. Form the mashed yuca into similar shaped balls. Now work the soft yuca into a patty the shape of your palm. Wet your hands with water constantly to avoid the starchy yuca from sticking too much to your hands while forming the yuca frita croquetas. Add a tablespoon or so of Cuban picadillo to the center of the mashed yuca patty. Close the yuca onto itself and do the best you can to eliminate a seal using water.


Heat vegetable oil on the stove top. Fry the yuca frita croquetas till golden brown.* Drain on paper towels and garnish with sea salt right away. Before enjoying add a squeeze of lime. Yuca frita croquetas go best with pollo tropical inspirecilantro garlic sauce and a cold beer.


*Make sure to rotate the croquetas slowly instead of flipping roll them till they are brown all around. Sometimes the filling of croquetas can ooze out of the sides if the top and bottom are crispier than the sides.


Strawberry Balsamic Sangria


Strawberry balsamic sangria is the answer to your sweltering summer sorrows. Summer is here in New York City, and it brought sangria weather with it this year. This is my second summer in NYC and it is even more scorching and sweat-inducing unlike the last. For some reason it seems hotter in Manhattan than it does in my hometown of Miami. Maybe it is the towering totems to big business, the hustle and bustle of the hoi polloi, or the stagnant air ripe with piles of rotting garbage that wafts on street corners and makes you yearn for the fresh air of the country side. You take your pick- New York is just hot and stinky in the summer.


Fear not though- with summer heat comes nature’s sweets. Some of the best fruit grows in the summer season. I am lucky to live close to the Union Square Farmer’s Market where all of the best local fruit is available direct from the farm. Straight-from-the-farm strawberries are unlike those in the super market. They are brighter, softer, sweeter, fresher, and their seeds are somehow sparse and less noticeable. Strawberries are one of my summer favorites and they are perfect for sangria- summer’s signature cocktail.


Sangria is the best summer drink for several reasons:

  1. Sangria can be made in advance for summer parties and barbecue
  2. Summer is berry season…I’m talking blueberries, strawberries, raspberries, and black berries galore( oh and did I mentioned peaches, apricots, cherries, melons, plums, figs, and GUAVA!?!?)
  3. It is oh-so cold, sweet, versatile, ,refreshing and EASY

I could keep going on about the merits of sangria, but I’ll let you be the judge. Enjoy the summer heat with some sangria in hand and your feet in the sand because remember…winter is coming.


Strawberry Balsamic Sangria

  • 3 cups sliced ripe strawberries
  • ¼ cup sugar
  • 1 bottle Pinot Grigio, Soave, Riesling, or Gewurztraminer
  • ¼ cup port or brandy
  • ¼ cup aged Balsamic vinegar (sweeter than regular balsamic)
  • Fresh lime juice
  • Mint or basil to garnish
  • 1 bottle sparkling rose or prosecco (I chose dry)
  • ½ cup orange soda (optional)

Wash the strawberries well, remove stems, and slice. Let the strawberries macerate with sugar and aged balsamic vinegar for an hour. This brings out all the natural strawberry juice and sweetens more naturally. Pour in the bottle of wine and port (or brandy). Allow all of the ingredients to combine together in the refrigerator for at least 4 hours.


 When ready to serve the strawberry balsamic sangria fill the rest of the pitcher up with sparkling rose or prosecco and stir. I added ½ a cup of orange soda and it really tasted great making me think grand marnier would be a great substitution for port or brandy.  Another option is to prep individual glasses on trays to pass out to guests and then top off with the prosecco or sparkling rose right before serving for parties and entertaining. You can prep this the morning of any gathering or party, and I think you could technically do this a day in advance but I don’t like when the fruit is too soft.


Garnish the strawberry balsamic sangria with a lime wheel, strawberry, fresh mint, or basil- whatever you have on hand and enjoy!